Experimenting with new diets – turning Japanese

Recently I have been diagnosed with IBS after having a particularly bad few weeks. I have been told in the past that I might have it, and I worked out for myself that I was probably lactose intolerant, but after this particularly bad flare up I decided we really needed to do something about what we eat. Our meals aren’t ‘bad’, but not great either, and the snacks on top don’t help. Continue reading